Better Relationships. Inner Confidence. Therapy for meaningful, lasting growth.
A depth-oriented, relational approach for high-functioning professionals seeking clarity, confidence, and emotional freedom.
Anxiety, burnout, and relational patterns don’t just disrupt your peace - they quietly shape your decisions, your relationships, and the way you experience yourself. If you’ve been feeling overwhelmed, overextended, or disconnected from your intuition, you’re not alone.
Does any of this feel familiar?
Do you find yourself always waiting for the other shoe to drop - unable to fully relax into the good moments?
Do you often experience fear, even when nothing is “wrong”?
Is it hard to turn your mind off, no matter how exhausted you are?
Do you struggle to relax, rest, or allow support from others?
Do you frequently procrastinate or find it challenging to focus - even when you’re highly capable?
Are sleepless nights, overthinking, or loops of self-doubt becoming your norm?
Do you avoid situations that trigger anxiety - dating, social events, visibility, public speaking, intimacy?
If you answered yes to many of these, you’re not broken.
You’re human - and likely carrying more than your nervous system was ever meant to hold alone.Anxiety, burnout, and self-doubt are deeply common experiences, but they are also highly treatable—especially through a relational, trauma-informed, attachment-aware approach that supports true emotional transformation.
“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver
HOW I WORK
I offer a grounded, relational, and deeply attuned space where you can explore the roots of your emotional struggles—not just the symptoms. Whether you’re navigating depression, anxiety, burnout, chronic self-doubt, or recurring relationship patterns, our work will help you understand why these experiences keep showing up and how to move beyond them.
Healing is not only about feeling “better.”
It’s about transforming the way you relate to yourself, others, and the obstacles you face.
Through our work, you will begin to:
Cultivate healthier, more secure relationships—with a current partner or in future dating.
Recognize and attract emotionally healthy partners instead of repeating old relational patterns.
Set appropriate, grounded boundaries without guilt, fear, or over-accommodating.
Stop over-functioning in relationships and finally feel supported instead of carrying everything alone.
Increase your capacity for intimacy, trust, and authentic emotional connection.
Build inner safety, allowing you to regulate emotions more effectively and feel more grounded overall.
Strengthen your sense of self, reducing patterns of perfectionism, imposter syndrome, and people-pleasing.
Feel more connected—to your body, your feelings, your intuition, and the people who matter most.
My integrative approach blends:
Relational, Attachment-Focused Therapy
Internal Family Systems (IFS)
Trauma-Informed Nervous System Work
Cognitive Behavioral Therapy (CBT)
Solution-Focused Interventions
Dynamic Life Coaching Techniques
Hypnosis for Emotional Regulation, Confidence, and Mind-Body Healing
This depth-oriented work creates lasting internal change that naturally shifts how you show up in love, conflict, communication, and connection.
Book a session to begin your journey toward a life of clarity, connection, and genuine inner peace.
What Clients Are Saying
“What sets her apart is not just her expertise in helping people to alleviate anxiety lbut also her ability to create a safe and non-judgmental space for self-reflection and growth”
— Anna H.
“Anastasia is a top notch therapist. She builds a wonderful rapport with clients, while using cutting edge cognitive behavioral and mindfulness techniques to help clients achieve their goals.”
— Sara P.
“If you are seeking a dedicated, insightful, and genuinely caring life coach, Anastasia Grace is the one to turn to. I wholeheartedly recommend her to anyone ready to embark on a transformative journey towards a more fulfilling and purposeful life.”
— Adam B.
Ready to Conquer Your Anxiety? You Deserve to Live a Beautiful Life.
Take a step toward self-confidence, serenity and joy by scheduling your complimentary 20 minute consultation.
