What to Expect
Our work begins with clarity.
Clarity & Assessment
In the initial sessions, we explore:
• The symptoms bringing you in
• Triggers and recurring patterns
• Current coping strategies
• Relationship dynamics and attachment history
• Early experiences shaping present reactions
Rather than focusing only on symptom relief, we look beneath the surface to understand the emotional and nervous system patterns driving distress. This process is collaborative and paced with care.
Deeper Work & Transformation
As patterns become clearer, we begin gently shifting them. Our work may include:
• Exploring attachment and relational dynamics
• Processing grief or trauma
• Regulating anxiety and panic
• Strengthening boundaries and self-trust
• Reworking long-standing internal narratives
For couples, this involves identifying conflict cycles and building emotional safety and secure connection.
Clients often share that our work together feels like finally being understood — without judgment and without pressure—while finding the insight, stability, and support they’ve been searching for. If you’re looking for meaningful healing, emotional clarity, and a therapist who truly listens, I would be honored to support your journey.
Fees & Insurance
I accept most major insurance plans in California and Massachusetts. I am happy to verify your benefits and copay before scheduling your appointment.
For clients who prefer private pay, my session fees are as follows:
• $150 per 50-minute individual session
• $220 per 60-minute couples session
All sessions are conducted via secure telehealth, providing privacy and convenience while maintaining the same level of care and connection as in-person work.