Individual Therapy

“The greatest and most important problems of life are all in a certain sense insoluble… They can never be solved, but only outgrown.”
— Carl Gustav Jung

My integrative approach blends Jungian-informed depth therapy, Internal Family Systems (IFS), attachment-based work, trauma-informed CBT, solution-focused strategies, somatic awareness, and hypnosis to support lasting emotional and relational change.

Therapy with me focuses on helping you:

  • Understand the root causes beneath your symptoms

  • Heal old patterns that keep you stuck

  • Regulate your nervous system

  • Strengthen self-trust and emotional resilience

  • Build healthier, more fulfilling relationships

  • Feel more grounded, authentic, and connected to yourself

Clients often share that our work together feels like finally being understood—without judgment and without pressure—while finding the insight, stability, and support they’ve been searching for.

If you’re looking for meaningful healing, emotional clarity, and a therapist who truly listens, I would be honored to support your journey.

Many clients come to me feeling overwhelmed, anxious, or stuck in repeating relationship patterns—even if their life appears successful on the outside. You may struggle with people-pleasing, chronic stress, self-doubt, emotional burnout, or a sense of disconnection from who you truly are. If you’re searching for a therapist who can help you find clarity, calm, and deeper self-understanding, you’re in the right place.

I provide a safe, compassionate, and non-judgmental space for individuals seeking support with:

  • Anxiety and chronic worry

  • Stress and burnout

  • Relationship patterns and attachment issues

  • Trauma and emotional wounds

  • People-pleasing and boundary challenges

  • Low self-esteem and self-worth

  • Life transitions and identity exploration

What Clients Gain From Our Work Together

  • Understanding Anxiety

    Understanding Yourself & Coping

    Through our work together, you gain a clearer understanding of your emotions, patterns, and internal world. You learn how to recognize what triggers your anxiety, overwhelm, or self-doubt and develop grounded tools to navigate them with confidence. This deeper self-awareness becomes the foundation for greater clarity, resilience, and emotional steadiness in your daily life.

  • Effective Communication

    Communication & Boundaries

    You learn how to communicate your needs openly and calmly, without fear of conflict or rejection. Our work helps you set appropriate, healthy boundaries that honor your time, energy, and emotional wellbeing. Over time, you begin to show up in your relationships with more clarity, self-respect, and a sense of grounded confidence.

  • Mindfulness and Relaxation

    Self-Care, Body Awareness & Wellbeing

    You learn to listen to your body’s signals and respond with care instead of pushing through exhaustion or numbing your emotions. Together, we build your capacity to rest, relax, and regulate without relying on overeating, substance use, or other avoidant behaviors. This creates a healthier, more balanced relationship with yourself—one rooted in nourishment, presence, and genuine wellbeing.